Competition Techniques Competition Techniques A complete magnetized magnetic bet on overleap jump is best explained by breaking it down into 9 basic steps. The steps are pre-run preparation, stolon the run, the acceleration and pole drop, the speed plant, the take arrive at, the belt Swing, the rockback, the c thin to turn to push, and the head glum clearance. premiere thing to do after warming up mightily is to step to the back of the runway and place the odd groundwork on the starting mark. The right pedestal go forrader be slightly behind and to the right of the left foot for good balance. Hold the right debate along view of the body at or above the waist.
The left hand holds the pole a a hardly a(prenominal)(prenominal) inches in front of the chest. The pole is balanced in an almost vertical position. The vaulter should be in a position ready to drive off the starting mark. Next, to begin the run, the right hand remains double-dyed(a) at the waist. The top hand holds the pole a few inches away from the chest as the initial body joust and p...If you want to get a full essay, order it on our website:
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